WOD
2 Rounds:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
50 Double Unders
I had a long week at work and an especially long Friday so I made up a workout that could incorporate things I need to work on.
2 Rounds:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
50 Double Unders
I had a long week at work and an especially long Friday so I made up a workout that could incorporate things I need to work on.